Fat Burner Diet Book

Fat Burner Diet Book

Goodreads Choice Awards 2021
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 · 13 ratings  · 2 reviews
Start your review of Fat -Burner Foods : Eat Yourself Slimmer in 14 Days
Musings of a Middle-aged Mum
Can't say much more than: try it, buy it, it works.

I've been following this book for the past 2.5 months and have lost 10kg (22lbs) easily, without any extra exercise and with the occasional naughty take-away.

I've only given this book 4/5 because the soup does quickly become tedious, but it's only a couple of weeks at a time (and tbh I don't always eat it, preferring the accompanying foods) and the Stabilizing Weeks' recipes are delicious.

Big thumbs up!

Can't say much more than: try it, buy it, it works.

I've been following this book for the past 2.5 months and have lost 10kg (22lbs) easily, without any extra exercise and with the occasional naughty take-away.

I've only given this book 4/5 because the soup does quickly become tedious, but it's only a couple of weeks at a time (and tbh I don't always eat it, preferring the accompanying foods) and the Stabilizing Weeks' recipes are delicious.

Big thumbs up!

...more
John (JP)
This another impossible diet scheme.I am uncertain about the nutrition. I am certain that no one working an office job could take time to make the food required.The recipes look delicious but are not transportable. I could not keep to the book's schedule of meals nor make them at work. This another impossible diet scheme.I am uncertain about the nutrition. I am certain that no one working an office job could take time to make the food required.The recipes look delicious but are not transportable. I could not keep to the book's schedule of meals nor make them at work. ...more
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Fat Burner Diet Book

Source: https://www.goodreads.com/book/show/1661625.Fat_Burner_Foods_

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6 Piece Dining Room Set With Bench

6 Piece Dining Room Set With Bench

The Best Dining Chair Sets at Any Price Point

Photo Courtesy: Maskot/Getty Images

Ready to refresh your dining room's decor? Updating your space by adding a new set of dining chairs is an easy way to reinvigorate the look of the room and help your family and guests stay more comfortable in the process.

Dining room chairs are the type of furniture that you'll use every day for years to come, so it's important to find the right ones for your needs. Not only that, but dining chairs tend to set the mood and tone of your entire dining room. When finding the best set of chairs for your space, take into consideration things like its overall style, the material it's made from, its cost and its size to be sure it'll fit into your space. Finding a set that blends all these elements ensures you'll have chairs that are ideal for your lifestyle, your wallet and your decorating sensibilities.

Now, check out this selection of chairs that prove an upgrade doesn't necessarily have to cost a fortune. We've got a variety of dining room chairs at every price point, from amazing budget finds to high-end chairs that will last you for years — and look great doing it.

Under $150: HomePop Parsons Geometric Dining Set or Burris Black Chairs

Who says a great set of dining chairs has to break the bank? Not us. If you're looking for new chairs to outfit a traditional dining room, check out these HomePop Parsons Geometric Dining Chairs. They're upholstered for added comfort, and their fabric options come in a wide variety of colors and patterns. That makes it easy to find the perfect match for your space.

Photo Courtesy: Amazon and Home Depot

If you're going for more of a traditional or minimalist look — maybe you don't prefer the solid backs of the Parsons chairs — then a pair of these Burris Black Dining Chairs offers a great way to go. Crafted from sturdy rubberwood with a glossy black finish, these sculptural, Windsor-style dining chairs go well with a variety of styles. Whether your style is more classic or mid-century modern, they add a beautiful accent that doesn't look out of place.

Under $200: Coavas Cushion Seats or Crown Ivory Linen Dining Chairs

If we may say so, a full set of four dining room chairs for less than $200 is a pretty amazing deal. And you can save big when you check out these Coavas Cushion Seats. This set of sturdy padded chairs boasts wear-proof linen upholstery and metal legs with anti-scratch pads to protect your floor. Plus, they're undeniably mid-century modern in style, so they're ideal if you're looking to explore this decorating trend.

Photo Courtesy: Amazon and Home Depot

If you only need a pair of chairs, then these Crown Ivory Linen Dining Chairs are also available at a great value. They're made with a sturdy metal frame and designed with classy tufted linen upholstery that creates an undeniably sumptuous look. They're available in several different colors, including a variety of neutral tones that make them easy to match with your existing decor.

Under $250: Bella Beige Upholstered Dining Chairs or Transparent Stacking Seats

Prefer that your dining chairs make a statement? Add a substantial dose of elegance to your table with a pair of Bella Beige Upholstered Dining Chairs. These beautiful sloped armchairs are made from a solid pine wood base with fabric upholstery, complete with round tacks for added visual interest and a bit of rustic flair. The seats are also constructed with foam for maximum comfort, and the legs feature floor glides to prevent scratching.

Photo Courtesy: Home Depot and Overstock

If you're looking for something a little more casual — and highly show-stopping — then these Transparent Stacking Seats are great backup chairs to have on hand for guests. Made from heavy-duty plastic, you can stack them for easy storage when they're not in use or use them in virtually any other room in the house. They're a nice lightweight option that couldn't be easier to clean.

Under $300: Keyhole Back Chairs or Laurelhurst Dining Armchairs

Give your dining room a touch of artistic flair with these modern, geometric Keyhole Back Dining Chairs. Available in a variety of colors, they're made from solid rubberwood frames topped with your choice of linen or faux leather upholstery. The uniquely designed padded backs make them both comfortable and an interesting focal point.

Photo Courtesy: Overstock and Raymour & Flanigan

If you'd rather go with a touch of classic Americana, take a look at the Laurelhurst Dining Armchair. This gorgeous solid red oak armchair brings an updated look to a traditional aesthetic thanks to the gently curved backs. Those curved backs also provide added comfort and support, making these chairs a beautiful addition to any traditionally decorated dining space.

Under $500: Canary Gold and White Velvet Dining Chairs or Margarite Seats

Want to go all-out opulent? Then feast your eyes on the luxurious Canary Gold and White Velvet Dining Chair. Made from gold-toned metal bases with curved backrests, this chair set is a great way to glam up your dining room. The chairs also boast velvet seats that are available in different colors, so they're sure to add some pizzazz to your dining space.

Photo Courtesy: Home Depot and Raymour & Flanigan

If you're aiming for a mid-century modern look that's been updated with some 21st-century sensibilities, this pair of Margarite Chairs is also a great choice. Featuring a low backrest, foam seat cushions and tapered metal legs, they're offered in a variety of colors to match your style. Weighing in at just 14 pounds, they're also as easy to move as they are stylish.

Over $500: Tolivere Green Velvet Dining Chairs or Brigham Seats

If you're in the mood to pull out all the stops, then it doesn't get any classier than the Tolivere Green Velvet Dining Chair. This Art Deco-style piece features tufted velvet upholstery on a sturdy steel frame. It's an easy way to instantly add a dash of timeless swag to your dining room. Despite its definite 1930s style, this chair also harmonizes well with furniture from a variety of other time periods.

Photo Courtesy: Home Depot and Raymour & Flanigan

Want to get not only a full set of dining chairs but a table as well? If so, then the Brigham Dining Set has you covered. You'll get four vintage-style chairs with faux leather bucket seats and a charming walnut table to match. This is a great choice for transforming your whole dining room without having to worry about mixing and matching pieces.

More From ConsumerSearch.com

6 Piece Dining Room Set With Bench

Source: https://www.consumersearch.com/home-garden/best-dining-chair-sets?utm_content=params%3Ao%3D740007%26ad%3DdirN%26qo%3DserpIndex

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Dining Room Department

Dining Room Department

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

More From QuestionsAnswered.net

Dining Room Department

Source: https://www.questionsanswered.net/article/how-to-calculate-the-best-table-size-for-your-dining-room?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Glass Placement On Dining Table

Glass Placement On Dining Table

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

More From QuestionsAnswered.net

Glass Placement On Dining Table

Source: https://www.questionsanswered.net/article/how-to-calculate-the-best-table-size-for-your-dining-room?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Dining Room Furniture Newport News

Dining Room Furniture Newport News

What Should I Know About Buying Used Furniture?

Photo Courtesy: Maskot/Getty Images

Is it time to replace that lumpy old couch or revitalize your dining room with a table-and-chair set that actually makes guests feel welcome (and comfortable)? Buying used furniture is a great way to get new-to-you furniture for sprucing up your home without hearing muffled cries of anguish coming from your wallet. If you're looking to decorate on a budget and buy your pieces used, you might have some questions about the process — it's not exactly the same as buying new, after all. Below are some important considerations to keep in mind as you get started in your quest for used furniture.

Used Furniture Is Usually Safe — Except for These Pieces

If you've never purchased used pieces of furniture before, you might be wondering whether it's safe to do so. In general, the answer is yes, especially when it's an item that you can wipe down and clean easily, such as an all-wood dresser or a metal-and-glass dining table. However, there are some pieces you really shouldn't buy used if you can avoid it.

Photo Courtesy: James Braund/Photodisc/Getty Images

Used mattresses, whether they're for adults, kids or babies, have a higher potential of posing health hazards because they could be contaminated with bodily fluids, bed bugs, mold and mites. Plus, it's impossible to know what's lurking inside a mattress without cutting it up to find out. A bed frame, on the other hand, is usually a safe purchase as long as you can clean it. If that bed frame is upholstered, however, you might also want to pass it up.

Overall, it can be best to avoid all types of heavily used upholstered furniture, such as couches, chairs, headboards and other pieces. These may have stains of unknown origin that you won't be able to remove (and won't want to, because who knows what they might be?). But upholstered items, with years of regular use, can also become lumpy and bumpy and uncomfortable to sit on, which defeats the purpose of bringing a new piece of furniture meant for relaxation into your home. Unless you're planning to learn DIY upholstery skills, skip upholstered items that are obviously old, misshapen and stained. Opt for items that are new with tags in this situation.

You Should Make It a Point to Hold Out for Quality

One of the main reasons you might want to buy used furniture is that you can get a great deal on a gently worn piece that was a lot costlier when it was brand new. And you should spend a little time trying to do just that. Look for pieces from well-known, durable brands like Flexsteel, Lexington, Bassett, Woodbridge and other companies that have reputations for producing higher-end, built-to-last furniture. If you can find them, you'll be investing in a piece that can last for years to come, and you'll be paying a better price on top of that.

Photo Courtesy: Jose Luis Pelaez Inc/DigitalVision/Getty Images

On the flip side, unless you're looking for some garage shelving or a piece that won't see too much heavy use, such as a bedside table, it's best to avoid purchasing mass-produced, self-assembled furniture secondhand. These pieces are usually nowhere near as durable as factory-built pieces from trusted brands, and they also might not have all their original components. This means they may have lost some of their structural integrity. So, even if you're paying a low price, you might not be happy with how well they perform or get that much use out of them.

What a piece is made out of is just as, if not more, important than who made it. Self-assembled furniture is made with cheaper materials, like particleboard and veneer. And while there's nothing inherently wrong with these materials, you're usually not getting that great a deal when you buy them used because they depreciate quickly. Aim for solid hardwood and metal furniture instead. It'll last you longer, and these materials are easy to clean.

Take a Look in Person Whenever You Can

It's not always possible to check out a used item in person — maybe you're browsing on an online auction site — but you should aim for in-person shopping when it comes to used furniture. This gives you the opportunity to sit in a piece or otherwise use it to determine how comfortable it is and whether you'll be able to enjoy it. That's something you can't judge just from looking at a picture.

Photo Courtesy: Mint Images - Bill Miles/Mint Images RF/Getty Images

It'll also give you a better idea about the item's condition and quality, which, again, are somewhat easy to conceal in photos online. It's simple for a seller to show scratches and other damage, but they can't convey that a dresser's drawers stick, for example, in photos. Even seeing this in writing doesn't give you the clearest idea about how much of an impact the damage might have on the furniture's usability.

Unlike when you're buying something brand new, there's generally a greater likelihood that a piece of used furniture will have those dents, dings and maybe even some deeper types of damage. And of course you'll want to know about these things before you decide to make a purchase. Not only can they influence your overall decision to buy, but they may also give you a potential bargaining chip. If a piece needs some repairs that you're comfortable making, you may have an easier time negotiating a lower price because of its condition.

More From QuestionsAnswered.net

Dining Room Furniture Newport News

Source: https://www.questionsanswered.net/lifestyle/what-to-look-for-when-buying-used-furniture?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Dining Light Fixture Height

Dining Light Fixture Height

Lighting is our specialty here at Schoolhouse. It's our first born, it's in our blood and we wouldn't be here without it. Almost fifteen years after our owner discovered a trove of long-abandoned glass shade moulds in a forgotten warehouse and restored them back in to production, we're still doing what we love: crafting heirloom quality light fixtures. For us, there's no more crucial element to an interior than the lighting. It's the visual backbone of a space and has the luxury of being either quiet or loud depending on the aesthetic and the utility desired.

Which bring us to one of the most common lighting questions we receive on a daily basis: What height should I hang my pendant or chandelier from the ceiling?

The quick answer is: It depends - mostly according to your own personal style. We have a few rules that we tend follow when it comes to installing chandeliers and pendants that we thought we would lay out for you below. First, you'll need to determine the overall length that you want for your space. To do this we recommend hanging a balloon with a string from your ceiling. This will allow you to step back and assess the height from multiple angles along with the visual impact.


Once you know the overall length you'd like your light to be then you need to determine if the pendant or chandelier you've chosen comes with a shade or if you need to purchase one separately. If the shade is included, then you can simply enter your desired overall length on the lights product page before you order. If the shade is not included, you can figure out the length you need for the fixture by subtracting the height of the shade you've chosen from your overall length. This will give you the length you need for ordering your fixture.


Two common placements for pendants and chandeliers are in the dining room and/or over a kitchen island. For hanging lights above a kitchen island, there are a few factors you'll want to consider. Will your pendants serve as accent lights or will they provide the general light in the kitchen? How tall are the people in your household?


Via @oursouthwestnest
Via @thecoldcrafstman
Via @isabellapatrickdesign

Ideally, the bottom of the shade won't hang lower than the tallest person in your household. As a general rule, you'll want at least 30" to 36" clearance between your surface and the bottom of your fixtures. Small islands (4 to 5 feet long) usually do well with one large or two medium pendants, while larger islands can handle two larger or three medium sized pendants. For hanging multiple pendants we recommend spacing them about 24" apart. Below are a few examples of kitchen island pendant placement from the Schoolhouse archives.

Via @saraparsons

When it comes to your dining table, it's all about your aesthetic and the level of formality you want for your dining room. Traditionally, more formal dining rooms have lower hanging light fixtures . A general rule of thumb is to hang the fixture 3 feet (36 inches) above your table or 6 feet (72 inches) off the floor. However, all rules are made to be broken and some people consider this too low for casual entertaining. For a more modern or laid-back feel, you might want to bring them up a bit and and hang your fixtures 6 ½ feet to 7 feet (78 to 84 inches) from the floor.

There are so many different styles and types of light fixtures that work in a dining room, it really all boils down to personal preference. Hung high or low, what looks and feels good to you will mostly likely work in the space. Depending on the size of your dining table, you might want to consider a single chandelier or pendant, or if you've got room to play, we love the impact of multiple pendants above a table. Below are a few favorite Schoolhouse fixtures that we love in a dining space (or anywhere!).

Via @therusticowl
Via @thehomegrownapple


Shop Pendants + Chandeliers

Dining Light Fixture Height

Source: https://www.schoolhouse.com/blogs/how-to/schoolhouse-101-hanging-pendants-chandeliers

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